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| Sweet Potato Stew with Orange Juice and Black Beans |
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| Serve over Brown Rice . . . |
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| And you have a delicious orange and black Autumnal meal! |
Sweet
Potato Stew With Orange Juice and Black Beans
1
large sweet potato. Peel and cut into bite-sized chunks,
put in a covered microwavable dish with enough water to cover the bottom of the
dish. Microwave for 8-10 minutes, until just tender, but still hold their
shape.
While
potatoes are cooking:
Chop
1 medium onion; in a large pot sauté onion in 3 tablespoons olive
oil; when tender and golden sprinkle 2 tablespoons of flour over the onions
and stir to make a roux, cook for about 2 minutes. Add 1 cup orange juice, 1 tablespoon chili powder and
1 tablespoon honey, stir until thick and smooth.
Drain the potatoes and one 15 oz. can of black beans, then add the sweet potatoes and beans to the onion/juice mixture.
Stir and cook until heated through.
Serve
with brown rice and ENJOY!
Bonus:
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| Peter Rabbit came to visit my yard this morning! (The white containers are my bird baths.) Sorry for the poor photography--the sun was shining in the dirty windows and I have a cheap camera. |
